Vitamin D3 (cholecalciferol) in Chicken, broilers or fryers, back, meat and skin, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, back, meat and skin, cooked, stewed there is 0.1 µg of Vitamin D3 (cholecalciferol).
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, back, meat and skin, cooked, stewed are listed below.
Water
|
60.93 g
|
60.93
|
g
|
60.93%
|
Energy (calorie)
|
258 kcal
|
258
|
kcal
|
|
Energy (joule)
|
1079 kJ
|
1079
|
kJ
|
|
Protein
|
22.18 g
|
22.18
|
g
|
22.18%
|
Total lipid (fat)
|
18.14 g
|
18.14
|
g
|
18.14%
|
Ash
|
0.64 g
|
0.64
|
g
|
0.64%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
0.02%
|
Iron, Fe
|
1.22 mg
|
1.22
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
120 mg
|
120
|
mg
|
0.12%
|
Potassium, K
|
145 mg
|
145
|
mg
|
0.14%
|
Sodium, Na
|
64 mg
|
64
|
mg
|
0.06%
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
19.9 µg
|
19.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.043 mg
|
0.043
|
mg
|
|
Riboflavin
|
0.151 mg
|
0.151
|
mg
|
|
Niacin
|
4.343 mg
|
4.343
|
mg
|
|
Pantothenic acid
|
0.696 mg
|
0.696
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
51.1 mg
|
51.1
|
mg
|
0.05%
|
Betaine
|
4.3 mg
|
4.3
|
mg
|
|
Vitamin B-12
|
0.18 µg
|
0.18
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
88 µg
|
88
|
µg
|
|
Retinol
|
88 µg
|
88
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
308 IU
|
308
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
4.1 µg
|
4.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
5.02 g
|
5.02
|
g
|
5.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.69 g
|
3.69
|
g
|
3.69%
|
18:0 octadecanoic, stearic fatty acid
|
1.02 g
|
1.02
|
g
|
1.02%
|
Fatty acids, total monounsaturated
|
7.13 g
|
7.13
|
g
|
7.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1 g
|
1
|
g
|
1%
|
18:1 undifferentiated
|
5.88 g
|
5.88
|
g
|
5.88%
|
20:1 eicosenoic, gadoleic
|
0.17 g
|
0.17
|
g
|
0.17%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4 g
|
4
|
g
|
4%
|
18:2 undifferentiated
|
3.49 g
|
3.49
|
g
|
3.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15
|
g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.15 g
|
0.15
|
g
|
0.15%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.06 g
|
0.06
|
g
|
0.06%
|
Cholesterol
|
78 mg
|
78
|
mg
|
0.08%
|
Tryptophan
|
0.241 g
|
0.241
|
g
|
0.24%
|
Threonine
|
0.905 g
|
0.905
|
g
|
0.90%
|
Isoleucine
|
1.072 g
|
1.072
|
g
|
1.07%
|
Leucine
|
1.586 g
|
1.586
|
g
|
1.59%
|
Lysine
|
1.763 g
|
1.763
|
g
|
1.76%
|
Methionine
|
0.577 g
|
0.577
|
g
|
0.58%
|
Cystine
|
0.302 g
|
0.302
|
g
|
0.30%
|
Phenylalanine
|
0.852 g
|
0.852
|
g
|
0.85%
|
Tyrosine
|
0.696 g
|
0.696
|
g
|
0.70%
|
Valine
|
1.064 g
|
1.064
|
g
|
1.06%
|
Arginine
|
1.418 g
|
1.418
|
g
|
1.42%
|
Histidine
|
0.632 g
|
0.632
|
g
|
0.63%
|
Alanine
|
1.338 g
|
1.338
|
g
|
1.34%
|
Aspartic acid
|
1.978 g
|
1.978
|
g
|
1.98%
|
Glutamic acid
|
3.2 g
|
3.2
|
g
|
3.2%
|
Glycine
|
1.619 g
|
1.619
|
g
|
1.62%
|
Proline
|
1.162 g
|
1.162
|
g
|
1.16%
|
Serine
|
0.793 g
|
0.793
|
g
|
0.79%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, back, meat and skin, cooked, stewed